If you have any interest in maintaining your brain’s health, take an hour and listen to this fascinating session of the Empowering Neurologist.

Dr. Perlmutter and Dr. Bredesen present must-know information that’s vital if you’re concerned about aging well and protecting your brain. Or perhaps, if not for yourself, you can help someone who is diagnosed or concerned about Alzheimer’s, Parkinson’s, ALS, Dementia, ADHD, or any neurodegenerative disease. Dr. David Perlmutter and Dr. Bredesen present everything you need to know to maintain that wonderful brain of yours, as well as reverse diseases that weren’t typically (by western medicine standards) thought to be reversible. The resources and tools available today are changing medicine- making health more achievable through addressing the whole picture. No one cares more about your health than you!

Go to Podcast: https://podcasts.apple.com/us/podcast/the-empowering-neurologist-podcast/id1309285684

Summary of Tools You Need for Outstanding Brain and Whole Body Health:

• healthy stomach and gut microbiome
• healthy oral microbiome
• body free and clear of inflammation and infections
• nourishing food, fiber, and plants
• nutrients and specific supplements
• avoidance of toxins that trigger inflammation, disease, and immune distress
• clean water
• clean air
• exercise
• good sleep and sufficient rest
• love and gratitude for self and others

Health is at your fingertips. If you would like guidance in your health journey, I offer a free 15 minute functional nutrition consultation. Book your session here: https://calendly.com/adore-yourself/schedule-a-call

To your health!

Joanna

Certified Functional Nutrition Counselor, Environmental Health Author, Herbalist and Founder: Hippocrateas Organic Herbal Tea

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More Resources:

Podcast Timestamps:
0:00 Introduction to Guest
2:48 Phase 3 Trial Upcoming
10:11 Alzheimer’s: Different Triggers, Different Outcomes
13:11 Could Brushing Your Teeth Save Your Brain? (Oral Microbiome & Alzheimer’s
18:45 The 3 Major Players in Brain Health
22:24 How to Make Sure You Never Get Dementia
22:33 Blood Markers for Alzheimer’s: What Your Tests Reveal
28:10 Diabetes and Alzheimer’s: The Hidden Connection
34:18 The #1 Contributor to Cognitive Decline: Insulin Resistance
39:54 How to Match Your Brainspan to Your Lifespan
40:31 Top Supplements for Brain Health
43:15 The Power of Nitric Oxide for Your Brain
48:07 Leaky Gut & Cognitive Decline
54:15 Metformin & Brain Longevity
57:31 Why Do More Men Than Women Get Parkinson’s
1:05:24 ADHD & Alzheimer’s: The Fruit Fly Discovery (“Alzflymers”)

More Hope and Guidance from Dr. Perlmutter:

Reversing Alzheimer’s with Probiotics?

Camembert Cheese and Brain Health

Photo courtesy Caroline Cary, Eat Nourish Love, Herbs for Brain Health